Weigh In record (no journal entry) for 18 February 2024
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1023 kcal
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Fat: 60.60g | Prot: 65.21g | Carbs: 62.78g.
Breakfast: 水煮蛋. Lunch: organiko100%黑巧克力, 盛香珍 白瓜子, 品高 椒麻拌醬, Go Vege 冷凍花椰菜粒. Dinner: 福記 日式豆干, KGCHECK kG美窈飲, Costco 冷凍薄鹽毛豆莢. more...
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Gaining 5.6 kg a Week
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