Weigh In record (no journal entry) for 17 February 2024
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1404 kcal
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Fat: 45.35g | Prot: 94.94g | Carbs: 144.54g.
Breakfast: Bauducco Torrada Integral, Mu-Mu Doce de Leite. Lunch: Patinho Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pão de Milho (Receita Caseira), Tirol Queijo Mussarela (30g), Swift Carne Moída de Patinho . Snacks/Other: Sadia Mortadela Defumada, Dualis Margarina , Seven Boys Pão de Sanduíche Leve, Nutrata Whey Grego Bar Mousse de Maracujá. more...
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Losing 0.9 kg a Week
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carina trindade's Weight History
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