Weigh In record (no journal entry) for 17 February 2024
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1404 kcal
|
Fat: 45.35g | Prot: 94.94g | Carbs: 144.54g.
Breakfast: Bauducco Torrada Integral, Mu-Mu Doce de Leite. Lunch: Patinho Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pão de Milho (Receita Caseira), Tirol Queijo Mussarela (30g), Swift Carne Moída de Patinho . Snacks/Other: Sadia Mortadela Defumada, Dualis Margarina , Seven Boys Pão de Sanduíche Leve, Nutrata Whey Grego Bar Mousse de Maracujá. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carina trindade's Weight History
|