Weigh In record (no journal entry) for 17 February 2024
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48.2 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1161 kcal
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Fat: 41.56g | Prot: 61.37g | Carbs: 124.78g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Chicken Drumstick (Skin Not Eaten), Baresa Grilled Aubergines in Sunflower Oil, Pilau Rice. Snacks/Other: KP Salt & Vinegar Peanuts, Drink Me Chai Chai Latte, Sainsbury's Roast Turkey Breast Slices, Snackrite Lentil Chips BBQ, Harvest Morn Benefit Summer Fruits, Drink Me Chai Chai Latte, Openshaws Scampi & Lemon Flavour Bites, Dairyfine Dark Chocolate. more...
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Losing 1.6 kg a Week
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