Weigh In record (no journal entry) for 17 February 2024
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1634 kcal
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Fat: 69.38g | Prot: 99.61g | Carbs: 148.43g.
Breakfast: Ovo, Pullman Pão de Forma Tradicional, Café com Açúcar, Cemil Leite Integral. Lunch: Pepino Japonês, Repolho, Tomates, Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bolo de Leite Ninho, Pão de Alho, Regina Queijo Coalho Espeto, Coxão Mole Grelhado. Snacks/Other: Pão de Queijo, Ferrero Ferrero Rocher (1). more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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