Weigh In record (no journal entry) for 17 February 2024
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1353 kcal
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Fat: 39.19g | Prot: 92.47g | Carbs: 144.48g.
Breakfast: AH Basic Energy Drink, Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah. Lunch: Goudse 30+ Kaas Jong Belegen, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Volkoren Bol AH Volkoren Bol AH, Hardgekookt Ei, AH Basic Energy Drink. Dinner: AH Classic Cola Light, AH Tomaten Ketchup, Doperwten AH Pot Doperwten AH Pot, AH Zilvervliesrijst Gekookt, AH Aardappelkroketjes, AH Malse Zalmfilet. Snacks/Other: AH Protein Pudding (Chocolade). more...
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Losing 0.7 kg a Week
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Jacky198622's Weight History
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