Weigh In record (no journal entry) for 17 February 2024
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1942 kcal
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Fat: 74.70g | Prot: 102.52g | Carbs: 210.09g.
Breakfast: Itambé Iogurte Natural Integral (170g), Aveia em Flocos, Growth Supplements Whey Concentrado, Heinz Ketchup, Farinha Branca, Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Ovo (Inteiro). Lunch: Banana Brasil Doce de Banana Zero. Dinner: Heinz Ketchup, Hellmann's Maionese, Bacon, Plus Vita Pão Integral Artesanal, Caseirinho Pão Brioche, Coca-Cola Coca-Cola, Batatas Fritas, Substancia Pavê de Chocolate. Snacks/Other: Green People Chips de Couve, Salmão, Sushi de Salmão. more...
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Losing 0.6 kg a Week
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danielespds's Weight History
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