Weigh In record (no journal entry) for 22 May 2015
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141.1 kg
Lost so far: 0.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 91.40g | Prot: 82.53g | Carbs: 248.90g.
Breakfast: Country Hearth Dakota Style 12 Grain Bread, Butter , Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), T. Marzetti Simply Dressed Ranch Salad Dressing, Wendy's Side Salad (No Dressing), Wendy's Broccoli & Cheese Baked Potato. Dinner: California Pizza Kitchen Apple Crisp with Caramel, Corn Muffins, Lone Star Steakhouse Dinner Salad, Chili Con Carne with Beans and Cheese. more...
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4003 kcal
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Exercise:
Water Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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vackerman's Weight History
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