Weigh In record (no journal entry) for 17 February 2024
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71 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1473 kcal
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Fat: 75.77g | Prot: 73.14g | Carbs: 127.21g.
Breakfast: Bolo de Banana e Aveia, Melitta Café sem Açúcar . Lunch: Estrogonofe de Carne, Mini-Cenouras, Tomates, Batatas Fritas, Ovo Frito, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Pullman Rap10 Integral. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Marilan Bolacha Água e Sal. more...
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Losing 0.8 kg a Week
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paulagaucha's Weight History
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