Weigh In record (no journal entry) for 17 February 2024
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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452 kcal
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Fat: 19.55g | Prot: 23.31g | Carbs: 44.63g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Hortifruti Mandioca Cozida, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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Clau_R_X's Weight History
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