Weigh In record (no journal entry) for 17 February 2024
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70 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1390 kcal
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Fat: 65.31g | Prot: 82.27g | Carbs: 114.68g.
Breakfast: Ovo Frito, Vale do Sol Bolo Integral com Maçã e Canela. Lunch: Carne Moída Refogada, Quiabo Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Abacate, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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Debora gomes's Weight History
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