Weigh In record (no journal entry) for 14 January 2018
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1147 kcal
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Fat: 45.20g | Prot: 66.62g | Carbs: 118.57g.
Breakfast: Toddy Achocolatado, Leite Integral, Margarina, Bauducco Torrada Salgada. Lunch: Escarola, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Arroz com Cenoura, Sadia Filé de Peito de Frango, Repolho, Alface, Qualitá Tomate Cereja. more...
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2773 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Stephanie Maminhak's Weight History
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