Weigh In record (no journal entry) for 17 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1896 kcal
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Fat: 57.33g | Prot: 120.45g | Carbs: 225.38g.
Breakfast: Peras, Chocolinas Chocolinas, Bagley Cereales con Salvado, La Paulina Port Salut Light. Lunch: Aceite de Girasol, Huevo Duro, Matarazzo Fideos Tirabuzón , Milanesa de Pollo al Horno. Dinner: Tomates, Matarazzo Fideos Tirabuzón , Milanesa de Pollo al Horno. Snacks/Other: La Serenísima Leche Descremada, Banana. more...
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2537 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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