adrielefneres's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

114 kg Lost so far: 2 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1732 kcal

Fat: 74.54g | Prot: 98.93g | Carbs: 170.89g. Breakfast: Pif Paf Pão de Queijo Lanche , Ovo Mexido. Lunch: Costela Bovina Assada, Tomates Vermelhos, Abóbora Cabotia, Carioca Feijão Cozido, Aurora Linguiça Toscana. Dinner: Pizza de Calabresa. Snacks/Other: Hortifruti Mamão Papaia, Adaptogen Whey Protein. more...

2957 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...

Losing 4.7 kg a Week

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adrielefneres's Weight History

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adrielefneres's Journal, 17 Feb 24

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adrielefneres's Weight History