Weigh In record (no journal entry) for 17 February 2024
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1585 kcal
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Fat: 39.43g | Prot: 148.72g | Carbs: 160.20g.
Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Abóbora Cabotian Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Losing 6.7 kg a Week
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@ferrazbiomedico's Weight History
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