Weigh In record (no journal entry) for 17 February 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2104 kcal
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Fat: 102.81g | Prot: 83.83g | Carbs: 131.84g.
Breakfast: 黑咖啡, 7-11 原味熱狗, 愛之味 純濃燕麥（290毫升), 7-11 茶葉蛋. Lunch: 50嵐 四季春➕珍波椰, 椪柑, 紅燒肉, 鯊魚煙, 炒青菜, 油炸蝦（有麵包糠及粉漿）, 白飯. Dinner: 油飯, 經脆脆 炸雞皮-椒香麻辣, 甜不辣, 爭鮮 鮭魚生魚片. more...
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Gaining 0.0 kg a Week
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DONALD.TW's Weight History
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