Weigh In record (no journal entry) for 17 February 2024
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
2364 kcal
|
Fat: 93.85g | Prot: 101.35g | Carbs: 277.97g.
Breakfast: Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, Casino Bio Lait, Quaker Flocons d'avoine (10g). Lunch: M&M's Chocolat Peanut, Épi d'or Spécial Mie Nature, Nestlé Lindahls Pro+ Pudding Vanille. Dinner: Lindt Chocolat Lait Noisettes, Oreo Enrobed , Chili Con Carne avec Des Haricots. Snacks/Other: Nestlé Dessert Chocolat Noir, Épi d'or Spécial Mie Nature, M&M's Peanut, M&M's Peanut, Carrefour Amandes, Auchan Banane, Pomme. more...
|
|
1615 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
musclesophie66's Weight History
|