Weigh In record (no journal entry) for 17 February 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3077 kcal
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Fat: 54.06g | Prot: 154.35g | Carbs: 482.62g.
Breakfast: Myprotein Impact Whey Protein, Perugina Cacao Amaro, Hero Marmellata Light Lamponi, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si). Lunch: Tre Mulini Gnocchi con Patata Fresca, Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Sugo di Pomodoro, Pane Integrale. Dinner: Tre Mulini Maxi Burger con Semi di Sesamo, Hamburger di Pollo, Delizie del Sole Patatine Fritte , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 7 kg a Week
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