Weigh In record (no journal entry) for 22 May 2015
|
86 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 67.09g | Prot: 54.03g | Carbs: 164.67g.
Breakfast: Criollitas Galletitas de Agua, CasanCrem Mantecrem, Café Cortado. Lunch: Tarta de Jamón y Queso. Dinner: Vino Merlot, Yakimeshi. Snacks/Other: Ser Joyful, Ciruela, Aguila Chocolate, Papas Fritas, Kanikama. more...
|
|
3012 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|