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4 kg in 4 Wochen. Ich bin richtig happy 🤩
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111.6 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1943 kcal
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Fat: 81.15g | Prot: 79.44g | Carbs: 218.02g.
Breakfast: Lidl Heidelbeeren, Birkenzucker, Vollmilch, Kaffee (Gemahlen, Entkoffeiniert), Walnusskerne, Hafermilch, Sonnenblumenkerne, Haferflocken, Äpfel. Lunch: Banane, tegut… Bio Rindersalami, REWE Bio Bio Butterkäse, Butter, Golden Toast Dinkel Harmonie Sandwich. Dinner: Parmesan (Gerieben), REWE Beste Wahl Tagliatelle Frische Eier-Bandnudeln, REWE Bolognese Sauce. more...
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Losing 0.4 kg a Week
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Dumpling Dough's Weight History
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