Tammy_13's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

97.3 kg Lost so far: 2.0 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1258 kcal

Fat: 43.19g | Prot: 45.23g | Carbs: 171.95g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Stouffer's White Cheddar and Bacon Mac Cup. Snacks/Other: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Glico Strawberry Pocky. more...

3208 kcal

Exercise: Driving - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...

steady weight

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Tammy_13's Journal, 22 May 15

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Tammy_13's Weight History