Weigh In record (no journal entry) for 22 May 2015
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48.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 65.32g | Prot: 108.59g | Carbs: 24.98g.
Lunch: Chuchu, Bife de Carne de Vaca, Tomates. Dinner: Chuchu, Peito de Frango, Bife de Carne de Vaca, Sakura Shoyu Tradicional, Gengibre, Tilápia. Snacks/Other: Tirol Queijo Prato Lanche, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Abacate. more...
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1874 kcal
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Exercise:
Running - 10/kph - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ThaisTiemi's Weight History
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