Weigh In record (no journal entry) for 17 February 2024
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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610 kcal
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Fat: 13.85g | Prot: 36.19g | Carbs: 87.95g.
Breakfast: Sari Roti Roti Gandum, Tropicana Slim Selai Coklat, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Putih Telur, Telur. Lunch: Psyllium Husk, Dada Ayam, Putih Telur, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.3 kg a Week
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khurotin's Weight History
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