Weigh In record (no journal entry) for 16 February 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1066 kcal
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Fat: 26.65g | Prot: 64.44g | Carbs: 147.16g.
Breakfast: Café com Açúcar, Mamão Papaia. Lunch: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Carne Moída. Dinner: Cenouras, Chuchu Cozido, Batata Doce, Frango Xadrez. Snacks/Other: Growth Supplements Whey Protein Concentrado , Banana Caturra, Parmalat Leite Desnatado, Café com Açúcar, Da Colônia Biscoito de Arroz Integral. more...
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Losing 0.4 kg a Week
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Carol da Fé's Weight History
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