Weigh In record (no journal entry) for 17 February 2024
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1243 kcal
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Fat: 56.48g | Prot: 137.22g | Carbs: 50.36g.
Breakfast: 水煮蛋, 水煮蛋. Lunch: 7-11 冰烤地瓜, 豬里肉（柳肉，瘦肉）, 炒青菜, 義美 滷蛋, 炒花菜. Dinner: 芹菜, 小魚乾, 豆干, 龍膽石斑, KGCHECK kG美窈飲. more...
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Losing 2.1 kg a Week
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