Weigh In record (no journal entry) for 17 February 2024
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67 kg
Lost so far: 17.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1368 kcal
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Fat: 37.10g | Prot: 85.26g | Carbs: 174.73g.
Breakfast: 紀文 無調整豆乳, おかめ納豆 すごい納豆 S-903納豆菌, みかん, キウイフルーツ, バナナ, ローソン ひじき煮, 高野豆腐の煮物, 粕汁, ご飯. Lunch: セブンイレブン とろっと卵黄の半熟煮たまご, 醤油ラーメン. Snacks/Other: 中野物産 おしゃぶり昆布梅, ザバス ミルクプロテイン ココア . more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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