Weigh In record (no journal entry) for 16 February 2024
|
45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1189 kcal
|
Fat: 32.32g | Prot: 45.57g | Carbs: 173.32g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido). Dinner: Nuggets de Frango, Arroz Parboilizado Cozido, Ovo Cozido, Ovo Frito sem Gordura. Snacks/Other: Café com Açúcar, Ovo Frito sem Gordura, Padaria Pão Francês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanau-7kg's Weight History
|