Weigh In record (no journal entry) for 16 February 2024
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1333 kcal
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Fat: 32.27g | Prot: 80.87g | Carbs: 180.73g.
Breakfast: Melancia, Qualy Margarina Cremosa, Cuscuz (Cozido), Café, Tomates, Pimentão Verde, Acelga, Carne do Peito de Frango (Assado, Cozido). Lunch: Dafruta Suco de Goiaba, Caldo de Feijão, Pimentão Verde, Tomates, Acelga, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Sementes Chia Secas, Danone Iogurte Natural, Queijo Coalho, Carne de Vaca do Peito (apenas Parte Magra Consumida), Caldo de Carne de Vaca. Snacks/Other: Tauste Pão Doce Simples. more...
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Losing 1.9 kg a Week
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dannymoraesrecife's Weight History
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