Weigh In record (no journal entry) for 16 February 2024
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88.2 kg
Lost so far: 15 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1157 kcal
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Fat: 30.26g | Prot: 96.59g | Carbs: 122.62g.
Breakfast: Italac Leite Desnatado, Ovo Frito sem Gordura, Panco Pão Integral. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Queijo Mozzarella, Pão Francês, Soldiers Nutrition Whey Protein Concentrado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batavo Iogurte Natural Desnatado. more...
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Losing 0.9 kg a Week
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Brunno Lemes 00's Weight History
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