Weigh In record (no journal entry) for 16 February 2024
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2088 kcal
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Fat: 108.56g | Prot: 84.65g | Carbs: 200.77g.
Breakfast: Optimum Nutrition Gold Whey Protein, Chilaquiles, Huevo Frito, Granvita Hot Cakes con Avena Integral, Lala Queso Panela, Tamal. Lunch: Tortitas de Papa, Tortitas de Papa, Tortillas de Maíz, Frijoles Charros, Donas Glaseadas con Azúcar o Chocolate. more...
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2194 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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r.berry91's Weight History
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