Weigh In record (no journal entry) for 16 February 2024
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1725 kcal
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Fat: 63.46g | Prot: 121.05g | Carbs: 168.68g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Creme Belga, Itambé Pudim de Leite Condensado , Nhoque, Risoto de Camarão, Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Peixe no Forno ou Grelhado. Dinner: Quaker Aveia em Flocos, Vigor Viv Coalhada, Banana Prata, Frango (Empanado e Frito). Snacks/Other: Integralmedica Whey 100% Pure. more...
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2349 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jiuitapema's Weight History
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