Dogcatcher1's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

72.1 kg Lost so far: 16.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1465 kcal

Fat: 80.26g | Prot: 60.21g | Carbs: 126.92g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ice Cream. more...

2014 kcal

Exercise: Hanging Laundry - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Journal, 16 Feb 24

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Dogcatcher1's Weight History