Weigh In record (no journal entry) for 13 February 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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898 kcal
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Fat: 35.55g | Prot: 38.00g | Carbs: 108.75g.
Breakfast: Polonez Hindi Füme XL , Zeytin, Köri Tozu, Migros Labne, Genç Yeşil Soğan, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Portakal, Yumurta, Badem. Dinner: Hafif Mayonez, Brokoli Corbasi, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Pişmiş Olgun Soğan, Unlüx Gurme Susamlı Hamburger Ekmeği . Snacks/Other: Yeşil Çay. more...
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Losing 0.7 kg a Week
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