Weigh In record (no journal entry) for 16 February 2024
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79.0 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1099 kcal
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Fat: 55.55g | Prot: 127.10g | Carbs: 64.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Anderson Dairy Heavy Whipping Cream, Fairlife Core Power High Protein Milkshake Chocolate (340ml). Lunch: Costco Hot Dog. Dinner: Bear Naked Fit Granola - V'nilla Almond Crunch, Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: Kirkland Signature Nut Bar , Fairlife Core Power High Protein Milkshake Chocolate (340ml). more...
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Losing 0.2 kg a Week
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margueritem's Weight History
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