jessicah.b's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

92 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1615 kcal

Fat: 98.06g | Prot: 66.55g | Carbs: 120.40g. Breakfast: Pão Francês, Café com Açúcar, Vigor Requeijão Light, Ovo Frito. Lunch: Outback Chocolate Thunder From Down Under, Outback Junior Ribs, Outback Arroz Tasmânia. more...

2434 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jessicah.b's Journal, 15 Feb 24

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jessicah.b's Weight History