Weigh In record (no journal entry) for 15 February 2024
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2010 kcal
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Fat: 80.28g | Prot: 105.88g | Carbs: 212.26g.
Breakfast: Butter, Hühnchen (Paniert und Gebraten), Olivenöl, Milchkaffee, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn). Lunch: Fleisch, Milbona Quark 20%, Olivenöl, Barilla Spaghettoni N.7, Brokkoli. Snacks/Other: Haribo Schlümpfe. more...
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steady weight
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