Weigh In record (no journal entry) for 16 February 2024
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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612 kcal
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Fat: 30.59g | Prot: 45.37g | Carbs: 38.21g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Tahu Bulat, Tahu Goreng, Telur Rebus, Tempe Goreng, Telur Dadar, Uleg Sambal Bawang . Dinner: Telur Rebus, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 0.7 kg a Week
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febrianaj's Weight History
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