Weigh In record (no journal entry) for 16 February 2024
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106.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1276 kcal
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Fat: 44.74g | Prot: 146.40g | Carbs: 66.22g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Tio João Arroz Integral Cozido, Feijoada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Entrecot. more...
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Gaining 4.2 kg a Week
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hfhercules's Weight History
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