Weigh In record (no journal entry) for 16 February 2024
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1824 kcal
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Fat: 65.41g | Prot: 104.37g | Carbs: 206.09g.
Breakfast: Três Marias Queijo Mussarela, Açúcar Mascavo, Queijo Parmesão (Ralado), Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Santa Massa Pão de Alho Tradicional (80g), Nutrella Pão Castanha do Pará e Quinoa, Homus, Três Marias Queijo Mussarela. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Nescau Achocolatado, União Açúcar Demerara, Mangas. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Alfredo Zito's Weight History
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