Weigh In record (no journal entry) for 16 February 2024
|
77.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
2082 kcal
|
Fat: 69.84g | Prot: 94.59g | Carbs: 257.55g.
Breakfast: Melitta Café sem Açúcar, Pullman Pão Integral Artesano, Itambé Requeijão Tradicional, Queijo Minas. Lunch: Suco de Abacaxi, Natural da Terra Escondidinho de Frango com Batata, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua, Tomates, Alface Americana. Dinner: Pudim de Leite Condensado, Seara Lombo Suíno em Cubos, Alface, Tomates. Snacks/Other: Wickbold Pão do Forno Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Queensberry Geléia de Frutas Vermelhas, Melitta Café sem Açúcar. more...
|
|
2311 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|