Weigh In record (no journal entry) for 16 February 2024
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96.6 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1864 kcal
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Fat: 59.49g | Prot: 153.79g | Carbs: 175.71g.
Breakfast: ESN Designer Whey Protein Milk Chocolate, Milch 1,5%, Kaffee mit Milch. Lunch: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Frosta Pappardelle Rahmspinat. Dinner: Gala Äpfel, Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Maggi Schnitzel-Soße, Hähnchenbrustfilet, Aldi Basmati Reis, Banane. Snacks/Other: REWE Pfefferbeißer. more...
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2820 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Multigirl80's Weight History
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