Weigh In record (no journal entry) for 16 February 2024
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2597 kcal
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Fat: 133.14g | Prot: 104.73g | Carbs: 244.89g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Zimbo Ungarische Kolbasz. Dinner: K-Classic Landjäger, Roggenmischbrot. Snacks/Other: Orangen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erich.dovaly's Weight History
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