ilaydamansurogl's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

72.8 kg Lost so far: 6.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1103 kcal

Fat: 57.58g | Prot: 58.02g | Carbs: 85.19g. Breakfast: Kepekli Ekmek, Dardanel Kinoalı Ton. Lunch: Kepekli Ekmek, Uzman Kasap Dana Tekirdağ Köfte. Dinner: Tat Barbunya Pilaki, Pirinç Pilavı, Kuzu Pirzola. more...

1888 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ilaydamansurogl's Journal, 16 Feb 24

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ilaydamansurogl's Weight History