Weigh In record (no journal entry) for 16 February 2024
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1460 kcal
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Fat: 57.42g | Prot: 158.35g | Carbs: 80.15g.
Breakfast: 水煮蛋, 水煮蛋. Lunch: 7-11 冰烤地瓜, 全聯 甜椒(紅皮), 家樂福 醃漬小黃瓜, 雞腿（不吃皮）, 炒青菜, 7-11 冰烤地瓜, 全聯 甜椒(紅皮), 家樂福 醃漬小黃瓜, 雞腿（不吃皮）, 炒青菜. Dinner: 炒韭菜, 皇宮菜, 鵝肉. Snacks/Other: organiko100%黑巧克力, KGCHECK kG美窈飲. more...
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Gaining 1.1 kg a Week
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