Weigh In record (no journal entry) for 16 February 2024
|
72.8 kg
Lost so far: 11.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1177 kcal
|
Fat: 38.63g | Prot: 66.11g | Carbs: 139.54g.
Breakfast: Кофе с Молоком, Банан, Adal Творог 0,6%. Lunch: Трапеза Сухари Сдобные, Чай с Молоком, Салат Цезарь с Курицей, Плов с Курицей. Snacks/Other: Чай с Молоком, Aproduct Печенье Сендвич с Кунжутом, Апельсин. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tolstaya80's Weight History
|