Weigh In record (no journal entry) for 16 February 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1045 kcal
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Fat: 58.65g | Prot: 101.54g | Carbs: 19.94g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 파프리카, 들깨가루, 생선 구이, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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