Weigh In record (no journal entry) for 16 February 2024
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1303 kcal
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Fat: 28.96g | Prot: 56.14g | Carbs: 200.21g.
Breakfast: 統一 左岸無加糖拿鐵咖啡, 7-11 茶葉蛋. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: 香辣鱈魚香片, 鮮一杯 老舊金山拿鐵咖啡(二合一), 福伯 黑糖蜜棗, 全家 莎莎烤雞麵沙拉. Snacks/Other: 統一 純喫茶（綠茶）, 可口 可口奶滋 鐵觀音口味. more...
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Losing 11.2 kg a Week
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Ting_0116's Weight History
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