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frontalbruder
Journal
22 May 15
frontalbruder's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
74.3 kg
Lost so far:
34.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
534 kcal
Fat: 4.99g | Prot: 112.16g | Carbs: 9.38g.
Lunch:
Seeberger Sojakerne Geröstet, Gurke (Geschält), Harzer Harzer Käse.
more...
2395 kcal
Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Weight Training (moderate) - 1 hour.
more...
Losing 2.1 kg a Week
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frontalbruder's Weight History
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