Weigh In record (no journal entry) for 16 February 2024
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1286 kcal
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Fat: 27.93g | Prot: 57.30g | Carbs: 109.84g.
Lunch: 밥, 참기름, 피코크 등심 돈까스, 오뚜기 초고추장, 동원 기름 뺀 참치. Dinner: 맥도날드 (McDonald's) 후렌치후라이(L), 펩시 제로콜라, 맥도날드 (McDonald's) 맥크리스피 디럭스 버거. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, 시로이코이비토 화이트초코쿠키. more...
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Losing 0.7 kg a Week
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