Weigh In record (no journal entry) for 16 February 2024
|
54.4 kg
Lost so far: 1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
980 kcal
|
Fat: 52.70g | Prot: 15.29g | Carbs: 109.41g.
Breakfast: Cem-Cem Makaroni Balado, Cireng. Snacks/Other: Alfamart Basreng Pedas, Silver Queen Almond, Mayora Better Fun Bites. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisyarmdhni_'s Weight History
|