Weigh In record (no journal entry) for 15 February 2024
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1301 kcal
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Fat: 42.09g | Prot: 48.31g | Carbs: 103.03g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Parmesan Cheese (Shredded), Flaxseed Seeds, 365 Chia Seed, Now Foods Rolled Oats, Heather's Tummy Fibers Organic Acacia Fiber. Dinner: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Pears. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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